“The purpose of meditation is to make our mind calm and peaceful, if our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness; but if our mind is not peaceful, we shall find it very difficult to be happy, even if we are living in the very best conditions. If we train in meditation, our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness. Eventually we shall be able to stay happy all the time, even in the most difficult circumstance” – Geshe Kelsang Gyatso
Learn to meditate in this introductory class and see for yourself the many benefits meditation brings! This class will be guided by experienced teachers who will share their joy and enthusiasm for meditation, give simple instructions for beginners on how to meditate and inspire all attendees so that meditation can become a regular part of their daily life. Invite a friend and discover the benefits together!